Recipes for Qaira

I nak share some of homemade recipes yg I buat for Qaira. Easy, simple2 jer coz bila Qaira dah hit 8 mths nanti, baru nak introduce dia with chicken, fish and so on la..hik

Recipe 1 - Banana and milk

Setengah biji banana
1 spoon of formula milk / breastmilk
- Lenyekkan pisang tue cam nak buat cekodok (oh! cekodok i like lol). Then campurkan formula milk + sedikit air atau campur breastmilk terus. Siap and yummy for makan!

Recipe 2 - Brown rice + Carrots

Segenggam brown rice
2 inch carrots
5 ekor ikan bilis yg comel
- Kisar brown rice tue supaya cepat nak masak. Carrot potong dadu. Ikan bilis basuh2. Jgn lupa buang tulang yg halus tue.
- Brown rice + ikan bilis letak air. Agak dah half cook, masukkan carrots. Dah masak angkat. Then blend secukup rasa.

Recipe 3 - Pumpkin and potato

Pumpkin + potato (agak2 banyak mana)
- Potong dadu and rebus dlm 2 minit
- Blend and dah siap utk dimakan
(Kalau nak tambah brown rice, buat mcm recipe 2 di atas ya)

Recipe 4 - Apple and Pear

Apple and pear di potong dadu
- Rebus sekejap jer then blend. Siap


Recipe5 - Brown rice + Sweet potatoes

Segenggam brown rice + sweet potatoes (agak2 banyak mana)
- Brown rice letak air and masaklah.. Then bila dah half cook, masukkan sweet potatoes.
- Dah siap blend.

Ok, nanti I sambung lagi recipes. Why brown rice instead of white plain rice?

- Ada vitamin B
- Niacin
- Vitamin B6 and vitamin K
- Calcium
- Iron
- Phosporus
- Pottasium
- Fat - 1.7gm
- Carbohydrates
- Proteins
- Calories 360/100gms

Health benefits of brown rice:

1. Provides all necessary carbohydrates requirements
2. Rich in fibers
3. Helps control blood sugar
4. Body building food
5. Beneficial for stomach and intestinal ulcers and for diarrhea. 
6. Easily digested starch food
7. Because of the mineral content, it supplies important nutrients for hair, teeth, nails, muscles and bones.

Info; here.

Lagi? Jom share lagi kalau ada recipes yg best..i tak pernah bagi brocolli. Sebab I baca dia susah nak digest. Betul ker?