Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

I'm so in love with....
Wednesday, November 9, 2011

SPANX!!!!!!!!!!




After my second confinement and lagi-lagi lepas bersalin C-Sec nie, memanglah nak berbengkung pun takde time kan... Masa confinement hari tu, I start bengkung during my 3rd weeks.. tu pun bila I rasa luka kat perut tue dah ok.. Cuma nak ikat kuat-kuat bengkung tu tak beranilah lagi.. But, masalah yg I hadapi sama jer.. perut memang susah nak turun. And if nak bengkung tradisional tu haruslah tak kan since nak melilit-lilit bagai and tak praktikal langsung kalau nak keluar.

And, I was looking for bengkung yg praktikal la.. I penah try PB dulu...sangat ok.. cumanya kalau kita dah semakin kurus, PB tak boleh nak adjust. So, I tried Spanx! Bought here. And dah sampai last week!

I bought Slim cognito Shape-Suit. Maakkk aiii, the result sgt besttttt!!!!!!!!!!


My first trial, hahaha... suka giler. It's comfortable and tak panas pun. Material dia sgt soft and the impact adalah wallla!



See the difference? Memang I pun dapat lihat benda yang sama on my body. Selalu perut adalah sangat problem. And, by using this, I can fit my old jeans zaman anak dara..hehe.. Serious... kalau tak pakai Spanx mmg jeans tu nak masuk punggung pun tak boleh... But using Cognito shape ni, jeans tu boleh masuk.. tapi still tak boleh button lah..haha.. but still u akan nampak the effect. (dari jeans yang tak boleh pakai, dah boleh pakai..maknanya oklah tue!!!)

Price for Slim Cognito is US98. Kira-kira termasuk shipping is RM380 lah... Oklah kan? Still reasonable dengan apa yg I dapat! Malangnya nak beli kat sini mmg takde unless kalau online shopping kat blog yang ada amik US orders. Atau direct beli from their website.

Since, I'm a satisfied customer, my next hunting was this!

 Slim Cognito Seamless Mid - Thigh bodysuit

Cantikkan? Cantikkan?

And, who is wearing Spanx????






And siapa lagi yang boleh pakai Spanx???


 Abang, abang perut buncit pun boleh pakai! Awesome!


 And Mama Spanx!
What Spanx can do for maternity women!

Best kan? Go get yours! Recommended and no regret!

Body Weight Management
Thursday, March 4, 2010

Wah, tajuk tak boleh blah kan? Hehehehe..

Well, I'm still in dilemma with my current weight right now. Ok, I'm not the type of person yg skinny. I'm into a big frame types. Even berat 50kg pun tetap nampak chubby because I'm into a big size person + boobs agak besar, so make me look besar jugak.. Ala2 voluptuous gitu.. Hehehe..

After Qaira was born, I've just lost 10kg but I gained almost 20kg during my pregnancy. Meaning that, to back at my normal weight kena turun lagi 10kg la!!!!!

Then, belum sempat nak diet apa, I was advised to take hormone pills to avoid pregnancy as I'm into C-Sec during lahirkan Qaira. So, I ikut jer advised doctor.

4 mths under the hormone pills, I'm on diet and really took care about my weight. So far so good even kalau biasa2 dengan cara I diet nie, I can lost 10kg in 2 months! Ok, fine. Doctor said the hormone pills will not effect my body weight. So, I pun ambil jela.. I lost 5kg after that. Meaning that, 5kg to go to my normal weight. But, 3 months kebelakangan nie, doctor suggested to took another types of pill hormone sbb the previous brand dah out of stock.

Ok, tanpa pikir panjang, I just took the pills. Unfortunately, after 2 1/2 months lepas ambil pills nie, I gained 5kg!!!!! Setan tak? Hahaha... So, jadilah seperti skrg.. And right now, bila I realized the pills buatkan my weight naik mendadak mcm nie, I stop to take any pills and SILALAH BUAT SECARA MANUAL. Hihihi..

I tak nak ambil any pil perancang or other method to avoids pregnancy right now. I'm so frustrated lol! Right now, dengan support my husband I cuba utk turunkan berat I lagi... My I belum start any diet.. Cuma jaga makan sahaja.

Below pics adalah ketika kurang 20kg dr hari ini:

At least, no double chin kan?



 
Tengok pun takdelah terperanjat ingat anak king kong mana pulak kan ..hahaha


  
 See? Kurang 20kg dr skrg but still look chubby la kan? Kalau dulu pun mcm nie, how about now????


  
Ambik bayang jer la yer... that was a skinny jeans type lol! Sekarang nie bukan saje tak boleh pakai, nak masuk kaki pun tak muat... hahaha... poor me ;)


  
 Ok, leher tue siap nampak lagi tulang... Now? Daging.........


  
A week after I got married ;)


  


  
Sukanya saya masa nie!!!!


Nie, kira kurus sedikitlah compared to now!!!!!!

And now!!!!!!!!

 
Taaadaaaa.. the latest me! (Please ignore Anita..dia masih kurus compared to me tau!)

Ok, after 2 weeks I stop taken all the pills, guess what? I've lost 1 1/2 kg tau! No diet but working and hectic day yg membuatkan berat turunlah kot...So, in conclusion, the HORMONE PILLS yg membuatkan badan I seperti di pam2...

Oh! Rasa nak marah dah nie... Tolonglah wahai badan, another 10kgs to go! 

Good Luck Amie!



Qaira nak pergi bersunat
Thursday, January 21, 2010

I just nak tanya those yg dah ada experienced sunatkan anak dara u all.. Qaira nie I baru rancang nak pergi this week. Ok, honestly I macam seram jer nak hantar dia kan.. I rasa mesti I tak sanggup pun nak pandang!! Hehehehe... Bab2 mcm  nie mmg la I 'ngilu' sket.. aduhaii..

Ok, anak dara u all tue, bila sunat camna reaction dorang after that? Nangis ker? Hape ker? Can u share your experience? Serius, I mmg malasnya nak pegi nie.. Tapi terpaksalah kan.. Sebab tak sampai hati takut Qaira sakit. Tapi nak tak nak kena buat jugaklah. So, let's share kejadian SEBELUM, SEMASA DAN SELEPAS berkhatan! Huhuhu..

Then, u all buat dekat mana? Any suggestion? Please ya.. maybe dgn experience u all, boleh buat nervous I nie hilang (mcm la I yg nak bersunat kan? hahha)

Ok, let's share and really appreciate ur kind comment ok! Thanks!

Kellogg's Special K
Monday, January 11, 2010

Yeay! I'm very attract dengan new diet cereal kat pasaran sekarang! Apa lagi kalau bukan Kellogg's Special K! If u heard the advertisement yg dalam radio tue, with this cereal, u can lost your weight! Interesting right?



So, I bought this low-fat cereal and would like to try and take the Special K 2-week challenge! Sape yg tak nak lebih2 lagi it can drop your jeans size!

What is Special -K?
Ok, Special - K ada 9 nutrien yg penting utk setiap wanita. Katakanlah dlm daily intake meals kita, ada beberapa nutrien yg tak lengkap, so, Special - K can help us to meet our nutritional requirements.

What's in Special -K?
  • Ada vitamin B yg baik dlm penghasilan tenaga untuk body kita
  • Vitamin A utk elakkan colds n flu + untuk kesihatan mata dan kulit
  • Vitamin B12 - Baik untuk nervous system
  • Vitamin B6 - Untuk penghasilan sel darah merah
  • Folate - Penting utk kesihatan umum dan merangsang sel utk sihat. Dan juga baik untuk jantung :)
  • Vitamin C - Protect the body cells & build collagen for our skin
  • Vitamin D - Untuk menyihatkan tulang
  • Iron - Ni yg paling penting sbb as a woman, kita mmg perlukan sgt zat besi dlm badan! Sbb iron nie function utk carry oxygen dlm badan kita. If kurang oxygen, kita akan cepat rasa penat n letih
Kebaikan Special-K

  • Diperbuat dr rice and wheat flakes
  • Low fat and supplies protien (so, akan rasa kenyang)
  • 165 kalori saje per serving (kira2 1 cawan flakes nie + skimmed milk atau soy milk)

How to start my 2-week challenge with Special-K?

  • Gantikan 2 meals kita setiap hari dengan 2 mangkuk Special-K
  • Diet la sket.. avoid oily food, dan yg manis2 tu semua




Breakfast - 1 bowl of Special-K (boleh add any fruits yg u all suka)
Lunch - 1 bowl of Special-K (boleh add any fruits yg u all suka such as strawberry etc)
Snack - Cereal Bar from Special-K atau Fruits/Veggies
Dinner - Ambil mcm biasa but less quantity dan yg ada khasiat yg baik

See? Macam senang jer kan? Yg susahnya nak disiplinkan diri utk replace meals biasa dgn Special-K. But, just give it a try la.. Only 2 weeks and we see the result mcm mana! Ada banyak flavours. I bought honey and almond Special-K. Price is RM30++ utk 1 box. But the price is depends on flavour. Start from RM20++.

Ok, another 2 weeks I update lagi either it works for me or not!



More info regarding the 2 week challenge, u can refer here.
Image : Google
& IStock Photo

Lingerie anyone?
Friday, January 8, 2010

Fresh topic for friday morning! Lingerie anyone?

I bet every women semua ada lingerie. Don't say to me 'No'. It's natural!

Cutie bra!

Why lingerie? I think, utk all women, if we get the right bra, the rest will just fall into place! Yes, it's true! Dengan hanya starts with just one sexy set, we're feeling great for the rest of the day! Tak kisahlah wether u are a B cup or a G cup. Right? Besar ke kecik ker, everyone ada saiz tersendiri and guess what? We should be proud dengan aset yg kita ada!

This is our aset!

Like me, I'm into D cup! Dun be surprise. Sometimes, kalau kita tgk, most of the people, tak nak mengaku size cup masing-masing. They tried to denied and tipu diri sendiri. Untuk apa?

Contohlah, 1 case nie. This happened during I beli bra and berlaku infront of me. This lady badan ala-ala montok gitu. Same goes with her boobs! Lebih kurang mcm nie la conversation dia;

Sales Person : U nak size n cup apa?

Lady voluptuous : Cup B. Size 36.

Sales Person : U pakai cup B ker? i rasa bukanlah. I ukur.

Lady voluptuous : I memang pakai cup B. Takpelah tak payah ukur. (From her face, I tahu dia malu nak ukur)

Sales Person : U kalau nak pilih bra, kena pakai cup yg betul. Nanti tak masuk semua, tak cantik wooo... (ish, laser plak mulut nyonya sales person nie.. but, its good la kan..)

Then, dia amik pita pengukur, and selamba ukur boobs that lady.

Sales Person : Ayoo.. u mana boleh pakai cup B. U kena pakai cup E looo.. U punya size ha, bukan 36 tau. 40. Mana boleh pakai 36...

Lady voluptous : (muka merah2 dah) Tapi I selalu pakai 36B. Takkanlah 40E?

Nak gelebeh mcm nie ker? I tak naaaakkkk ok!

Seeeee? Boleh dikatakan most of the women mmg takkan mengaku size bra dorang. For me, kenapa nak malu? Siapa yg kisah even u pakai 48 G pun kan! Yg penting u feel comfortable. Bagi I la, if kita dapat size sebenar ukuran bra kita, beli jer ikut size. Kita akan rasa lebih selesa, confident. Rasa lebih sexy! yes, that happen to me! I suka bila I pakai bra, betul2 masuk 'semua'. The corect size for my body! I feel sexy! confident! Semua la.. Even org lain bukan tahu I pakai bra baru pun except my husband la.. hihihi

Ok, ada 1 lagi kes that happened to my fren during university time dulu... Dia ni, badan besar jugakla. Lepas tu, kalau jalan dengan dia, sekejap2 tarik bra.. sekejap2 tarik bra. kadang2, I tgk dia, I pun rimas. Lagilah malu kan kalau tarik bra and betulkan bra depan org ramai. So, I cakap dengan dia;

Me : Ko nie suka sgt tarik bra. Ko tak selesa ker apa nie? Depan2 org pulak tue..

Fren : Aku tak selesalah. Bra aku nie, suka sgt naik2.. Tak nak dok diam.

Me : Dah berapa lama ko pakai bra nie?

Fren : Bra yg aku pakai nie, almost 2 years kot..

Cantikkan kalau pakai bra yg betul!

Seeeeeeeee???????? 2 tahun ok tak tukar bra! Memangla.. mestilah bra tue pun ala2 loose dah tali dia.. My God! So, i pun cakap dengan dia, better belilah baru. At least bra tukarlah setahun sekali, kan? ish ish... Then dia cakap, Bazirlah... boleh guna lagi..

Mmm, actually this is not the matter of bazir ker haper ker. Ni pasal keselesaan.

"Finding the right size bra is often a trouble for many women; estimates are that about 80% of women wear the wrong size bra. This is not healthy for your breasts - especially if the breasts are in a too tight bra.

Let your breasts have free time from bras daily - it's best to spend more than 12 hours of your day bra-free. This will help the lymph flow inside your breasts. And when choosing a bra, try to get yourself fitted by a professional."

Taken from here



How to find your right size bra? More info, u can refer here.

See the difference? Only u know best for your body!


Ok, kalau nak feeling ala model tak kisahlah.. Asalkan pakai the right size!

So, take this as an education entry ok! i bukan nak malukan sesiapa. But ini pun peringatan for my self. Sometimes yg selalu hadapi nie, org yg cutting bra dia agak besar. Perhaps malu kot gantung bra besar kat ampai... hahha.. Dun worry babe.. We should know ourself better. Sayangi body sendiri.. Kalau nak boobs nampak cantik and tak gelebeh, find a perfect size for urself ok!

Till now,
xoxo

All images : Google

Cloth Diaper
Saturday, November 21, 2009

Ok, I was thinking to use cloth diaper for Qaira lately nie because of health reason. Sbbnya, even diaper Toujours pujaan I tue smpai skrg tak pernah mengecewakan, but everyone knows penggunaan diapers yg biasa tue tak berapa selamat for healthy reason kan? Bukanlah I nak totally use 100% cloth diaper. Tapi I nak selang seli kan dia with cloth diaper nie..




Did anyone experience using this for your baby? I mean, sejauh manakah ke 'best' annnya? Bagaimanakah tahap keserapanya? Dan apa sahaja pros n cons guna cloth diaper nie.. I malas nak tanya org yg jual cloth diaper sbb dah sah2 dorang promote brg dia kan? So, I wanna know your experience mommies.. Anyone?

Pics by : Google

Storing Cord Blood - Perlu tak?
Wednesday, April 22, 2009

I ada dengar pasal storing cord blood utk expecting father n mother mcm aku n husband nie..
Ada sesiapa kat sini pernah buat? Nak citer mcm panjang jer...
Tapi klu nak conclude, baca sini benefitnya:
  • Cord blood collection is a simple, quick and painless process that neither interferes nor complicates the delivery process;
  • Cord blood stem cells are generally preferred in stem cells transplantation, because they offer a lower complication rate compared to bone marrow transplantation;
  • The baby’s cord blood stem cells that are stored with a private cord blood bank, can be readily made available should the need arises. This eliminates the time needed to search for a matching donor’s stem cells and allows treatment to begin promptly;
  • The baby’s cord blood stem cells guarantee a 100% perfect match for the baby and can potentially increase the odds of having a match for their siblings and parents;
  • Cord blood stem cells are recognised as one of the most promising medical treatments for the future. Currently, expecting parents can store their baby’s cord blood, which can then be used to treat over 80 different types of diseases.

Taken from here.

Kiranya, if aku n husband nak sign up utk our baby, benefit dia bagus in future... siap boleh share lagi dengan adik beradik dia pasni...so, kiranya kita simpan stem cell nie utk baby yg 1st nie, then in future if anything sakit apa2 yg bahaya yg ada pd baby n adik2 dia, boleh guna 1 stem cells jer..

What do u think? Sbb skrg nie, mcm2 penyakit ada... in future kita tak tahu apa yg jadi kan? To elaborate, stem cells nie kiranya sel yg tdapat dalam tubuh kita yang boleh diguna pakai in future (kalau kita simpan).. kiranya stem cells nie adalah master cells yg ada dalam badan yg menjadikan sel2 lain seperti sel otak, nerves, muscles n mcm2 lagi.

Kalau nak conclude dengan ayat sendiri, bila kita simpan cord blood baby kita nie, KALAU in future dia dpt penyakit berbahaya spr kanser, leukimia etc, so, tak payah cari penderma ke apa ker utk sel dia.. sbb kita dah simpan dan guna pakai balik yg kita punya... clear tak? susah tu nak explain...hahaha...

Ada 2 bulan lagi boleh pikir samada nak sign up ke tak nak.. benefitnya sgt bagus!