I'm so in love with....
Wednesday, November 9, 2011
Body Weight Management
Thursday, March 4, 2010
Qaira nak pergi bersunat
Thursday, January 21, 2010
Kellogg's Special K
Monday, January 11, 2010

What is Special -K?
Ok, Special - K ada 9 nutrien yg penting utk setiap wanita. Katakanlah dlm daily intake meals kita, ada beberapa nutrien yg tak lengkap, so, Special - K can help us to meet our nutritional requirements.
What's in Special -K?
- Ada vitamin B yg baik dlm penghasilan tenaga untuk body kita
- Vitamin A utk elakkan colds n flu + untuk kesihatan mata dan kulit
- Vitamin B12 - Baik untuk nervous system
- Vitamin B6 - Untuk penghasilan sel darah merah
- Folate - Penting utk kesihatan umum dan merangsang sel utk sihat. Dan juga baik untuk jantung :)
- Vitamin C - Protect the body cells & build collagen for our skin
- Vitamin D - Untuk menyihatkan tulang
- Iron - Ni yg paling penting sbb as a woman, kita mmg perlukan sgt zat besi dlm badan! Sbb iron nie function utk carry oxygen dlm badan kita. If kurang oxygen, kita akan cepat rasa penat n letih
- Diperbuat dr rice and wheat flakes
- Low fat and supplies protien (so, akan rasa kenyang)
- 165 kalori saje per serving (kira2 1 cawan flakes nie + skimmed milk atau soy milk)
How to start my 2-week challenge with Special-K?
- Gantikan 2 meals kita setiap hari dengan 2 mangkuk Special-K
- Diet la sket.. avoid oily food, dan yg manis2 tu semua

Lunch - 1 bowl of Special-K (boleh add any fruits yg u all suka such as strawberry etc)
Snack - Cereal Bar from Special-K atau Fruits/Veggies
Dinner - Ambil mcm biasa but less quantity dan yg ada khasiat yg baik
Ok, another 2 weeks I update lagi either it works for me or not!
More info regarding the 2 week challenge, u can refer here.
Image : Google & IStock Photo
Lingerie anyone?
Friday, January 8, 2010
I bet every women semua ada lingerie. Don't say to me 'No'. It's natural!
Why lingerie? I think, utk all women, if we get the right bra, the rest will just fall into place! Yes, it's true! Dengan hanya starts with just one sexy set, we're feeling great for the rest of the day! Tak kisahlah wether u are a B cup or a G cup. Right? Besar ke kecik ker, everyone ada saiz tersendiri and guess what? We should be proud dengan aset yg kita ada!
Like me, I'm into D cup! Dun be surprise. Sometimes, kalau kita tgk, most of the people, tak nak mengaku size cup masing-masing. They tried to denied and tipu diri sendiri. Untuk apa?
Contohlah, 1 case nie. This happened during I beli bra and berlaku infront of me. This lady badan ala-ala montok gitu. Same goes with her boobs! Lebih kurang mcm nie la conversation dia;
Sales Person : U nak size n cup apa?
Lady voluptuous : Cup B. Size 36.
Sales Person : U pakai cup B ker? i rasa bukanlah. I ukur.
Lady voluptuous : I memang pakai cup B. Takpelah tak payah ukur. (From her face, I tahu dia malu nak ukur)
Sales Person : U kalau nak pilih bra, kena pakai cup yg betul. Nanti tak masuk semua, tak cantik wooo... (ish, laser plak mulut nyonya sales person nie.. but, its good la kan..)
Then, dia amik pita pengukur, and selamba ukur boobs that lady.
Sales Person : Ayoo.. u mana boleh pakai cup B. U kena pakai cup E looo.. U punya size ha, bukan 36 tau. 40. Mana boleh pakai 36...
Lady voluptous : (muka merah2 dah) Tapi I selalu pakai 36B. Takkanlah 40E?
Seeeee? Boleh dikatakan most of the women mmg takkan mengaku size bra dorang. For me, kenapa nak malu? Siapa yg kisah even u pakai 48 G pun kan! Yg penting u feel comfortable. Bagi I la, if kita dapat size sebenar ukuran bra kita, beli jer ikut size. Kita akan rasa lebih selesa, confident. Rasa lebih sexy! yes, that happen to me! I suka bila I pakai bra, betul2 masuk 'semua'. The corect size for my body! I feel sexy! confident! Semua la.. Even org lain bukan tahu I pakai bra baru pun except my husband la.. hihihi
Ok, ada 1 lagi kes that happened to my fren during university time dulu... Dia ni, badan besar jugakla. Lepas tu, kalau jalan dengan dia, sekejap2 tarik bra.. sekejap2 tarik bra. kadang2, I tgk dia, I pun rimas. Lagilah malu kan kalau tarik bra and betulkan bra depan org ramai. So, I cakap dengan dia;
Me : Ko nie suka sgt tarik bra. Ko tak selesa ker apa nie? Depan2 org pulak tue..
Fren : Aku tak selesalah. Bra aku nie, suka sgt naik2.. Tak nak dok diam.
Me : Dah berapa lama ko pakai bra nie?
Fren : Bra yg aku pakai nie, almost 2 years kot..
Seeeeeeeee???????? 2 tahun ok tak tukar bra! Memangla.. mestilah bra tue pun ala2 loose dah tali dia.. My God! So, i pun cakap dengan dia, better belilah baru. At least bra tukarlah setahun sekali, kan? ish ish... Then dia cakap, Bazirlah... boleh guna lagi..
Mmm, actually this is not the matter of bazir ker haper ker. Ni pasal keselesaan.
"Finding the right size bra is often a trouble for many women; estimates are that about 80% of women wear the wrong size bra. This is not healthy for your breasts - especially if the breasts are in a too tight bra.
Let your breasts have free time from bras daily - it's best to spend more than 12 hours of your day bra-free. This will help the lymph flow inside your breasts. And when choosing a bra, try to get yourself fitted by a professional."
Taken from hereHow to find your right size bra? More info, u can refer here.
Ok, kalau nak feeling ala model tak kisahlah.. Asalkan pakai the right size!Till now,
xoxo
All images : Google
Cloth Diaper
Saturday, November 21, 2009

Pics by : Google
Storing Cord Blood - Perlu tak?
Wednesday, April 22, 2009
- Cord blood collection is a simple, quick and painless process that neither interferes nor complicates the delivery process;
- Cord blood stem cells are generally preferred in stem cells transplantation, because they offer a lower complication rate compared to bone marrow transplantation;
- The baby’s cord blood stem cells that are stored with a private cord blood bank, can be readily made available should the need arises. This eliminates the time needed to search for a matching donor’s stem cells and allows treatment to begin promptly;
- The baby’s cord blood stem cells guarantee a 100% perfect match for the baby and can potentially increase the odds of having a match for their siblings and parents;
- Cord blood stem cells are recognised as one of the most promising medical treatments for the future. Currently, expecting parents can store their baby’s cord blood, which can then be used to treat over 80 different types of diseases.
Taken from here.
Kiranya, if aku n husband nak sign up utk our baby, benefit dia bagus in future... siap boleh share lagi dengan adik beradik dia pasni...so, kiranya kita simpan stem cell nie utk baby yg 1st nie, then in future if anything sakit apa2 yg bahaya yg ada pd baby n adik2 dia, boleh guna 1 stem cells jer..
What do u think? Sbb skrg nie, mcm2 penyakit ada... in future kita tak tahu apa yg jadi kan? To elaborate, stem cells nie kiranya sel yg tdapat dalam tubuh kita yang boleh diguna pakai in future (kalau kita simpan).. kiranya stem cells nie adalah master cells yg ada dalam badan yg menjadikan sel2 lain seperti sel otak, nerves, muscles n mcm2 lagi.
Kalau nak conclude dengan ayat sendiri, bila kita simpan cord blood baby kita nie, KALAU in future dia dpt penyakit berbahaya spr kanser, leukimia etc, so, tak payah cari penderma ke apa ker utk sel dia.. sbb kita dah simpan dan guna pakai balik yg kita punya... clear tak? susah tu nak explain...hahaha...
Ada 2 bulan lagi boleh pikir samada nak sign up ke tak nak.. benefitnya sgt bagus!






























