Recipe 1 - Banana and milk
Setengah biji banana
1 spoon of formula milk / breastmilk
- Lenyekkan pisang tue cam nak buat cekodok (oh! cekodok i like lol). Then campurkan formula milk + sedikit air atau campur breastmilk terus. Siap and yummy for makan!
Recipe 2 - Brown rice + Carrots
Segenggam brown rice
2 inch carrots
5 ekor ikan bilis yg comel
- Kisar brown rice tue supaya cepat nak masak. Carrot potong dadu. Ikan bilis basuh2. Jgn lupa buang tulang yg halus tue.
- Brown rice + ikan bilis letak air. Agak dah half cook, masukkan carrots. Dah masak angkat. Then blend secukup rasa.
Recipe 3 - Pumpkin and potato
Pumpkin + potato (agak2 banyak mana)
- Potong dadu and rebus dlm 2 minit
- Blend and dah siap utk dimakan
(Kalau nak tambah brown rice, buat mcm recipe 2 di atas ya)
Recipe 4 - Apple and Pear
Apple and pear di potong dadu
- Rebus sekejap jer then blend. Siap
Recipe5 - Brown rice + Sweet potatoes
Segenggam brown rice + sweet potatoes (agak2 banyak mana)
- Brown rice letak air and masaklah.. Then bila dah half cook, masukkan sweet potatoes.
- Dah siap blend.
Ok, nanti I sambung lagi recipes. Why brown rice instead of white plain rice?
- Ada vitamin B
- Niacin
- Vitamin B6 and vitamin K
- Calcium
- Iron
- Phosporus
- Pottasium
- Fat - 1.7gm
- Carbohydrates
- Proteins
- Calories 360/100gms
Health benefits of brown rice:
- Provides all necessary carbohydrates requirements
- Rich in fibers
- Helps control blood sugar
- Body building food
- Beneficial for stomach and intestinal ulcers and for diarrhea.
- Easily digested starch food
- Because of the mineral content, it supplies important nutrients for hair, teeth, nails, muscles and bones.
Lagi? Jom share lagi kalau ada recipes yg best..i tak pernah bagi brocolli. Sebab I baca dia susah nak digest. Betul ker?
11 comments:
mcm2 qaira mkn dah..brown rice mmg bagus..untuk org dewasa pun bagus bg yg nk diet cuma tekak i tak berapa nk terima..hehe..
sesekali jenguk blog nie terkejut tgk qaira dah membesar. qaira makin comel :)
hmmm...well aunty amie,nawal has tried broccoli last week..so far nawal likes it...im sure qaira will love em tooo...u shud try first n monitor...thx 4 the recipe..nawal nk suh mama buat la...hehe
Hai Mama Qaira...
Boleh la nanti I try resipi ni nanti...
kak amie, tak pernah dgr pulak broccoli susah nk digest. but i did gave to nia. and she's ok with it. wow, yg pasal brown rice tu lea tak tau. nasib u make an entry! hehe. :)
p/s: tang ikan bilis comel tu tak tahan!
Nieda : Yer ker babe.. i mkn brown rice tue dia takdelah rasa apa pun.. lain org lain taste lah kan.. hik
Nurul : tq dear
Nawal : Elo Nawal.. suka broccoli ek? oklah camtu, Aunty Amie akan bagi Qaira taste jugak ya!
Lynda : silalah...
Lea Shmea : Entahlah... teringin nak bagi Qaira mamam broccoli.. i should give a try la kan.. dia borink agaknya asyik makan sama jer.. yup, brown rice is good.. tak banyak kanji.. try la.. ikan bilis mmglah comel sbb dorang tue cute...
thank u amie for the recipe!!! hariz boleh start makan kot masuk 6 bulan ni kan? :D
yummy!
I dah pernah bg Kira broccoli..dia ok je but dia x suka ikan bilis yang cute tu la hihihi
Ida : u're welcome..6mths dah ok.. but masa mula2 tue, introduce small amount ok..
Wina : yerla.. nnt i try.. unlike Kira, Qaira suka ikan bilis.. but not good bagi selalu.. i tahu Qaira suka sbb rasa masin2 tue.. sbb tue jgn letak byk :)
ehehhehehe..ikan bilis cute...rafiq pn suka ikan bilis..sbb ada rasa masin2 sikit.so mcm ada perisa extra.brocolli rafiq mmg suka.actually if blend digest mcm biasa.unless xblend n bg halus2...dia keluar mcm tu blk bila poop ehehehhee...
gud info dear!
alya pulak brocoli dia ok je, i yg x tahan bau brocoli tu bila direbus .no no no. pening kepala i bau dia.so no more brocoli for alya.hehe.
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